Katalyst Fitness and Nutrition is 5 years old this month!
To celebrate I'm giving away 5K in coaching scholarships to help you lose 10-20 lbs by this summer, even in menopause.
1 lucky winner will receive 1:1 personalized coaching and there will be 5 partial scholarship winners!
I am beyond thrilled that I can make such an impact on women's lives in menopause by applying the methods I have learned and love, nutrition, training, lifestyle and mindset. It's been 5 years and I want to give back to my community and followers by offering this opportunity for you to lose 5,10, 15, 20 lbs by summer and get in the best shape of your life forever, not just this summer!
🔥The Mastering Menopause Method🔥
The Mastering Menopause Method combines nutrition, training and mindset coaching to have you ready to strut your stuff on the beach this summer, feeling lighter, toned and defined and absolutely confident and you have the chance to get it
ALL FOR FREE!
✅ NUTRITION 90 days of nutrition coaching With our coaching, we will address the root causes of why you are struggling with weight loss and address those issues through lifestyle and nutrition. We will teach you all about macros, how to track them easily as well as strategic approaches to effortless weight loss. No separate meals for you and your family and
Yes, you can enjoy your favorite foods while getting amazing results!
✅ DAILY ACCESS AND ACCOUNTABILITY
A non-judgmental approach to changing/enhancing your daily habits and diet to reach your goals, keeping your lifestyle in mind.
✅ WEEKLY ACCOUNTABILITY
Weekly check ins, access to Private Facebook group and bi weekly group zoom meetings to connect with our community of like minded women who have
similar goals and who you can share your wins with.
✅ WORKOUTS: 3 months of training Strength training is of upmost importance for women in peri/post menopause. With my easy to follow coaching app, True Coach, you’ll know exactly what exercises to do and feel confident you’re performing them correctly. You’ll never feel lost or intimidated ever again. At the gym or at home, with your training program at your fingertips You'll know just what to do.
My progressive approach to your individual programs will ensure you continue to make consistent progress and get toned and defined.
✅ Weekly CHECK IN and Accountability CALLS
Holding you accountable to getting consistent on lifestyle habits as well as mindset to overcome inevitable struggles and plateaus, everything you need to succeed.
✅ VIP ACCESS
Mastering Menopause membership site is full of resources, call recordings,
tons of recipes, meal prep guides and more!
✅ RECIPE GUIDE
A recipe guide filled with breakfast, lunch, dinner, snack, smoothie and drink ideas
✅ Body measuring tape delivered to your door
🔥Free Access to Level Up for Life!
Level Up will provide you with the foundation of your success to reach your weight loss goals.
✅ Learn how to meal plan and prep like a pro, so you can save time and money.
✅ Learn the basics of weight loss and lifestyle change.
Scholarship Entry Form
This is NOT a random drawing, the winner for the full scholarship plus partial scholarship winners will be solely based on WHY you would like this opportunity, what will this mean to you? Give yourself some time to answer.
Deadline to register is Thursday 3/30 5pm EST
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