✅ NUTRITION 3 months of nutrition coaching With our coaching, we will address the root causes of why you are struggling with weight loss and address those issues through lifestyle and nutrition. We will teach you all about macros, how to track them, the best foods to eat for your body with recipes so you never feel bored or restricted.

Yes, you can enjoy your favorite foods while getting amazing results!

✅ DAILY ACCESS AND ACCOUNTABILITY

A non-judgmental approach to changing/enhancing your diet to reach your goals, keeping your lifestyle in mind.

✅ WEEKLY ACCOUNTABILITY

Weekly check ins, access to Private Facebook group and weekly group zoom meetings.

✅ Digital kitchen scale and body measuring tape delivered to your door!

✅ WORKOUTS: 3 months of training Strength training is of upmost importance for women in peri/post menopause. With my easy to follow coaching app, True Coach, you’ll know exactly what exercises to do and feel confident you’re performing them correctly. You’ll never feel lost or intimidated ever again. At the gym or at home, with your training program at your fingertips You'll know just what to do .My progressive approach to your individual programs will ensure you continue to make consistent progress and avoid plateaus.

✅ MONTHLY CHECK IN CALL

This gives you and your coach time to check in and get to know one another. We want to make sure you are getting what you need to succeed.

✅ VIP ACCESS FOR LIFE

To the Mastering Menopause Method membership site with tons of recipes, meal prep guides and more!

✅ RECIPE GUIDE

A recipe guide filled with breakfast, lunch, dinner, snack, smoothie and drink ideas!

✅ MONTHLY PLANNER

Delivered to your inbox each month to track protein, steps, and water each day!

🔥Free Access to Level Up for Life!

Level Up will provide you with the foundation of your success to reach your weight loss goals.

✅ Learn how to meal plan and prep like a pro, so you can save time and money.

✅ Learn the basics of weight loss and lifestyle change.