Fit AF Application

If you’re feeling stuck, eating healthy, working out, and still not seeing results,

you’re exactly where you need to be.

Fit AF is designed specifically for women in their 50s who want to

strip fat, build muscle, and feel confident in their bodies again.

Please fill out this application as thoroughly as possible.

Your answers will help guide our conversation.

You’ll be meeting directly with me, not someone on my team.

I can’t wait to hear more about your goals and show you how my

Fit AF program will help you reach them once and for all!

The Fit AF Coaching Application

Before we chat, I'd love to get to know you better. Let's start with your name...

Next, I'll need you to verify your email and phone...

I agree to terms & conditions provided by Katalyst Fitness & Nutrition. By providing my phone number, I agree to receive text messages from Katalyst Fitness & Nutrition.

Next, I'll need your…

Age

Height

Current Weight

Now that we got the easy stuff out of the way, I have a few questions for you to answer. This shouldn't take more than 5 minutes.

How did you hear about Katalyst Fitness and Nutrition? *

If someone referred you, who was it? *

What past diets have you done? When was your last diet? *

Do you have any injuries (past and present) or surgeries/health conditions to note (i.e. PCOS, gastric bypass, hysterectomy, hypothyroidism, HRT, IBS, etc.) *

Are you interested in rapid fat loss? *

Would you be motivated to lose 5-8 lbs in 2 weeks? *

Would you be more motivated by losing 3-5 lbs per week? *

Current workout routine & nutrition (food types, # * of meals per day cardio, lifting... and how many days/minutes per week)? *

What are your wellness goals for the next 3-6 months? Why are these goals important to you? Be very specific, the more detail the better! *

What is your specific weight loss goal? *

Have you counted macros or calories before? If so, how many calories are you eating right now? *

Why do you want to work with Katalyst Fitness & Nutrition? *

What is your biggest hurdle when it comes to reaching your goals AND why do you want to make a change now? *

Thanks for making it this far. You are almost ready to hit submit. After you hit submit you will be directed to my calendar to pick a day and time that works for you!

Here is your last question...

Does your spouse or significant other support you? (Meaning they will give you a thumbs up on whatever you decide)” - If you're single, or like "I don't need permission" - Just answer yes ;) *

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