1 on 1 Coaching Application

Want to know more about my story?

Take a listen to the video below ⬇️

The Mastering Menopause Method Coaching Application

Before we chat, I'd love to get to know you better. Let's start with your name...

Next, I'll need you to verify your email and phone...

I agree to terms & conditions provided by Katalyst Fitness & Nutrition. By providing my phone number, I agree to receive text messages from Katalyst Fitness & Nutrition.

Next, is the info we usually lie about...

Age

Height

Current Weight

Now that we got the easy stuff out of the way, I have a few questions for you to answer. This shouldn't take more than 5 minutes.

How did you hear about Katalyst Fitness and Nutrition? *

If someone referred you, who was it? *

What are your wellness goals for the next 3-6 months? Why are these goals important to you? Be very specific, the more detail the better! *

Current workout routine & nutrition (food types, # * of meals per day cardio, lifting... and how many days/minutes per week...honesty please)? *

What past diets have you done? When was your last diet? *

Do you have any injuries (past and present) or surgeries/health conditions to note (i.e. PCOS, gastric bypass, hysterectomy, hypothyroidism, HRT, IBS, etc.) *

Have you counted macros or calories before? If so, how many calories are you eating right now? *

Why do you want to work with Katalyst Fitness & Nutrition? *

What is your biggest hurdle when it comes to reaching your goals AND why do you want to make a change now? *

Thanks for making it this far. You are almost ready to hit submit. Here is your last question...

Does your spouse or significant other support you? (Meaning they will give you a thumbs up on whatever you decide)” - If you're single, or like "I don't need permission" - Just answer yes ;) *

Privacy Policy | Terms & Conditions | Disclaimer | Contact