FREE MENO-METABOLIC ASSESSMENT

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What is your health and body goal? What are you trying to accomplish?

Please give me an overview of where you are at right now with your health and fitness journey and where you would rather be:

1. How would you rate your protein intake?

2. How would you rate your food quality?

3. How would you rate your daily energy levels?

4. How would you rate your daily stress levels?

5. On average, how many hours of sleep do you get each night?

6. How would you rate the quality of your sleep?

7. How often do you feel fatigued or exhausted despite getting enough sleep?

8. Do you find yourself needing more than 2 servings of coffee or energy drinks to get through your day?

9. How active are you?

10. What does your cardio activity look like? (How often, how long and what type)

11. Are you strength training? (If yes, How often, how long, what type?)

12. How often do you experience bloating or digestive issues?

13. How would you rate your ability to manage weight in the last 6 months?

14. Have you noticed any changes in your body composition (muscle loss, increased belly fat)?

15. How confident are you in maintaining a healthy routine (exercise, nutrition) consistently?

16. How frequently do you experience cravings (e.g., sugar, salty foods)?

17. How would you describe your libido (sexual drive) recently?

18. How would you rate your menopausal symptoms (e.g., hot flashes, night sweats)?

19. Are you currently taking any supplements or medications related to menopause or overall health?

20. Have you noticed any changes in your mood or mental clarity (brain fog, anxiety, etc.)?

This assessment is not about coaching, but are you interested in hearing more about 1-on-1 coaching?

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FREE MENO-METABOLIC ASSESSMENT

Fill out your info below to get started!

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Privacy Policy | Terms & Conditions | Disclaimer |Cancellation Policy