Mastering Menopause Macros: The Exact System to Tracking Macros to Lose Weight Easily in Menopause, Without Giving Up Our Favorite Foods!
Are You Struggling to Lose Weight During Menopause?
Sudden weight gain, especially around the belly?
No energy and cravings through the roof?
Wondering why, what worked in your 30s & 40s doesn’t work anymore?
I understand the struggle of menopause—weight gain, fatigue, and diets that no longer work. I went through it too, frustrated by conflicting advice and past failures. But after years of trial and error, I found success with macro tracking, which allowed me to lose weight without giving up foods I loved, like wine and chocolate.This inspired me to create a simple system to show you the strategies that work for any stage of menopause.
I created this system to help YOU achieve sustainable weight loss, increase energy levels, and reduce cravings through a simple, personalized macro-tracking system. You will go from feeling frustrated and stuck in your weight loss journey to feeling confident in your ability to manage your nutrition and maintain your results long term.
You may be thinking that macro tracking is too complicated or time-consuming, especially with a busy schedule. I promise I've made this super easy for you to follow and in just a few days you will start to see noticeable improvements in your energy levels, a reduction in cravings, and within 2 weeks you'll notice a difference in your body composition as you consistently apply the system. Remember consistency is key!
Introducing The Answer To All Your Prayers:
Mastering Menopause Macros—
Your 7-Step System Using MyFitnessPal!
What Benefits You'll Get:
Personalized Fat Loss – Tailor your eating habits to your body's needs, ensuring you're fueling fat loss without feeling deprived.
More Freedom with Food – Enjoy your favorite foods while hitting your weight loss goals by balancing macros instead of restricting everything.
Precision Over Guesswork – Know exactly how much protein, carbs, and fats you need, eliminating the guesswork and maximizing results.
Increased Energy Levels – By eating the right balance of macros, you'll feel more energized throughout the day, perfect for tackling menopause fatigue.
Sustainable Results – Tracking macros creates long-term habits that help you maintain weight loss instead of yo-yo dieting.
No More Cravings – Hit your protein and carb goals to reduce cravings and stop mindless snacking.
Boost Metabolism – Eating enough of the right foods at the right times can help rev up your metabolism and make fat loss easier.
This is the same system our 1:1 clients use at Katalyst Fitness to lose weight, build muscle, and regain control over their bodies during menopause.
By tracking macros, you can optimize your nutrition, lose weight effectively, and keep it off without the stress of restrictive diets!
Wait, There’s More! You'll also learn how to…
1. Set Calories and Macros in MyFitnessPal
2. Customize Your Profile for Weight Loss
3. Focus on the Most Important Macro for Fat Loss
4. Save and Name Meals for Easy Tracking
5. Create Recipes for Complex Meals in MyFitnessPal
6. Make Smart Food Choices Without Feeling Restricted
7. Plan Your Day in Advance to Stay on Track
🔥Bonus 1: Get access to our easy high-protein recipe guide, designed specifically for women in menopause!
🔥Bonus 2: Free 15 min call with me to get you set up and help you understand the process!
🔥Bonus 3: Lifetime Access! You can go through this series as many times as you like.
Special Pricing! $19 $7
Why This System Works for Women in Menopause
During menopause, hormonal changes (like decreased estrogen) can slow down metabolism and lead to increased fat storage, especially around the belly.
Tracking macros—protein, carbs, and fats—helps you understand exactly how much you're eating and ensures you’re fueling your body properly.
By focusing on protein, you can preserve lean muscle mass, which helps boost metabolism and fat loss. Balancing carbs and fats helps manage energy levels and cravings.
This method isn’t about restriction but about awareness and making smarter, sustainable food choices tailored to your changing body, making it highly effective for weight loss in menopause.
This isn’t a diet—it’s a way to build a lifestyle that works with your body, not against it.
FAQs
Do I need to follow a specific diet with this system?
No! This system works by helping you understand your macros and making small, sustainable changes.
How long will it take to see results?
Many women will see changes within the first 3 days! Most will see noticeable changes within 2 weeks of consistently following the program.
Can I still enjoy wine or chocolate?
Yes! This system is all about balance, so you can enjoy the foods you love without guilt.
Ready to Take Control of your Menopause Weight Loss?
Get the 7-Part System for Just $19 $7!
See what our clients have acheived in 90 days or less!
