Are You Ready to Level Up in Your Menopause Journey?

Learn How to Thrive During Menopause by Integrating Supportive Changes in Your Nutrition, Lifestyle, and Mindset!

Are You Ready to Level Up in Your Menopause Journey?

Learn How to Thrive During Menopause by Integrating Supportive Changes in Your Nutrition, Lifestyle, and Mindset!

Here's What You Get Out of the Level Up Challenge with Katalyst Fitness & Nutrition:

Actionable steps that you can make today in the next 30 days.
Receive a comprehensive nutritional guide that suits your body’s evolving needs.
Jump start your journey with a positive mindset with support through the emotional roller coaster.
Teaching you to leverage the power of protein and why it’s crucial for menopausal success.
Discover the 3 things that are holding you back from living your best life during menopause.

Rise above Your menopause changes!

Focus on your health journey NOW.

Rise above Your menopause changes!

Focus on your health journey NOW.

Katalyst Fitness and Nutrition

Menopause doesn't have to be a struggle filled with bloating, mood swings, hot flashes, and unwanted weight gain.

If you're tired of the "Just Deal With It" attitude and ready for a change, the Level Up Challenge is here to guide you towards reclaiming your health and vitality.

What You'll Gain

By joining the Level Up Challenge, you will:

Start making positive changes today that you'll see benefits from in the next 30 days.
Receive a comprehensive nutritional guide designed to support your body's evolving needs during menopause.
Navigate the emotional challenges of menopause with a formidable mindset, expert support and community backing.
Learn why protein is essential for thriving through menopause and how to effectively incorporate it into your diet.
Discover the three main things holding you back and how to live your best life during menopause.

Take Charge of Your Life with the 30-Day Level Up Challenge

Change Your Approach to Thrive in Menopause!

Say Goodbye to the "Just Deal With It" attitude - Take Control of Your Hormones and Metabolism.

Start Your Transformation - Thrive in Menopause today!

Don't Settle, Like You've Been Told! Change Your Outlook On Menopause Now!

You don’t have to go through menopause alone. Our Level Up Challenge offers:

Nutritional plans that adapt to your body’s needs without leaving you feeling groggy or extremely hungry.

Overcome persistent mood swings with positive mindset coaching that is effective for other aspects of your life as well.

Learn menopause-specific solutions such as stress and sleep strategies to alleviate menopause pains.

Ongoing guidance and continuous support to help you achieve optimal wellbeing.

Join today and Begin the change you need!

Healthy Clients,

Happy Clients

What I loved most about working with Kathy was her emphasis on food freedom. I didn't have to give up the foods I enjoyed, like chocolate and wine, while still achieving my weight loss goals. The 3-phase system – revive, accelerate, and optimize – was easy to follow and provided sustainable results.

Kathy's customized workouts and nutrition plans helped me gain strength and confidence, and I discovered a newfound freedom in my relationship with food. I no longer felt the need to hide my body or feel self-conscious around my husband.

If you're a woman in your 40s or 50s struggling with menopause weight gain, I highly recommend Katalyst Fitness and Nutrition. Kathy's expertise, support, and unique approach have helped me transform my life and feel sexy and confident in my own skin again.

Frequently Asked Questions

Have questions? We got answers!

What is the Level Up Challenge, and how can it benefit me?

The Level Up Challenge is a 30-day program designed to empower women during menopause. It provides a comprehensive nutrition plan, easy-to-follow meal prep, mindset strategies to help you manage symptoms, boost energy, and improve overall well-being.

What kind of support can I expect throughout the 30-day challenge?

During the challenge, you'll have access to expert guidance, a supportive community, and resources to help you stay on track. We're here to answer your questions and provide motivation.

What happens after the 30-day challenge?

After completing the challenge, you have the option to continue with our ongoing support and personalized guidance. We'll work with you to maintain your progress and long-term well-being.