Jump Start
A Nutrition and exercise Reboot
Are you ready to Jump Start your routine
and get your body back?
Jump Start Begins September 9th
Registration ends on 09/08/24 at 7pm EDT!
The investment for Jump Start is $249
You Missed This Round
Jump Start
A Nutrition and exercise Reboot
Are you ready to Jump Start your routine and get your body back?
Jump Start Begins
September 9th
Registration ends on 09/08/24 at 7pm EST!
The investment for Jump Start is $249
You Missed This Round
You're working out and eating right, but ever since you turned "a certain age" the things that used to work stopped working.
WELCOME TO MENOPAUSE!
I feel you, I've been there and it sucks. It used to be no problem for me to drop 5-10 pounds when I needed to. Sure, I worked hard in the gym and ate clean, but each year it seemed a little harder and took a little longer. Until it just stopped working and I found myself 15 (okay 20) pounds overweight.
I know your pain and your frustration, I did ALL the cardio and ALL the diets, I was stuck in this cycle for almost 20 years. It wasn't until I changed my nutrition, fitness and mindset, that I finally got mybody back!
This is why I created this program, to adjust your nutrition and training and get that body back!
MACROS/NUTRITION
I will calculate your macros to get you your best results. Not familiar with macros? Don't worry! I will teach you exactly how to use macros to get your nutrition back on track and get the scale moving without taking away the foods you love or putting you on an extremely low calorie goal. Just because you're eating healthy doesn't mean you're eating enough or getting the right proportion of protein, carbs and fats, especially now that we are dealing with hormone fluctuations and menopause.
FITNESS/MOVEMENT
You will get an easy to follow weight lifting program to get your best results. Whether at home or in the gym, these workouts are short and effective, 3 days a week. These workouts are delivered through my True Coach app and will keep you accountable.
MINDSET
You can't hate your body and get results. Whether you struggle with fitness, nutrition, confidence or body image, changing the way you THINK will change the way you feel, not just about your body but your LIFE!
ACCOUNTABILITY
Weekly coaching sessions on Monday 7:30pm EST where I'll go deep on one topic each week and answer all your questions plus provide you with the information and support you need. You'll get a meal builder template, a shopping list, a sample meal plan and all the educational handouts to download or print. A private Facebook group where you will connect with like minded women, you are not alone! You're not just getting a nutrition coach, you're also getting a hormone coach, mindset coach, training program, and a ton of information that you would never get from a health coach in just one month!
You're working out and eating right, but ever since you turned "a certain age" the things that used to work stopped working.
Welcome to Menopause!
I feel you, I've been there and it sucks. It used to be no problem for me to drop 5-10 pounds when I needed to. Sure, I worked hard in the gym and ate clean, but each year it seemed a little harder and took a little longer. Until it just stopped working and I found myself 15 (okay 20) pounds overweight.
I know your pain and your frustration, I did ALL the cardio and ALL the diets, I was stuck in this cycle for almost 20 years. It wasn't until I changed my nutrition, fitness and mindset, that I finally got my
body back!
This is why I created this program, to adjust your nutrition and training and get that body back!
MACROS/NUTRITION
I will calculate your macros to get you your best results. Not familiar with macros? Don't worry! I will teach you exactly how to use macros to get your nutrition back on track and get the scale moving without taking away the foods you love or putting you on an extremely low calorie goal. Just because you're eating healthy doesn't mean you're eating enough or getting the right proportion of protein, carbs and fats, especially now that we are dealing with hormone fluctuations and menopause.
FITNESS/MOVEMENT
You will get an easy to follow weight lifting program to get your best results. Whether at home or in the gym, these workouts are short and effective, 3 days a week. These workouts are delivered through my True Coach app and will keep you accountable.
MINDSET
You can't hate your body and get results. Whether you struggle with fitness, nutrition, confidence or body image, changing the way you THINK will change the way you feel, not just about your body but your LIFE!
ACCOUNTABILITY
Weekly coaching sessions on Monday 8pm EST where I'll go deep on one topic each week and answer all your questions plus provide you with the information and support you need. You'll get a meal builder template, a shopping list, a sample meal plan and all the educational handouts to download or print. A private Facebook group where you will connect with like minded women, you are not alone! You're not just getting a nutrition coach, you're also getting a hormone coach, mindset coach, training program, and a ton of information that you would never get from a health coach in just one month!
First you need to ACCEPT that what you're doing isn't working...
I know you, you're thinking if I just work harder or just eat less I won't need this program, I can do it on my own. I know, because this was me.
Let me ask you, how long are you going to keep saying that to yourself? And staying right where you are. Sure, you can do a cleanse or yet another round of Whole 30, how's that working for you?
Once we are in our 40's and 50's or in menopause, we need to do things differently! With the right direction you can finally start seeing the results you want. Work smarter, not harder!
Jump Start TESTIMONIAL
Erin J.
"Jumpstart was just what I needed! I appreciate all of your valuable information. Things are going well. I had a pattern of gaining 10 pounds over the winter and losing it during the summer. I didn’t do that this year! I am down 10 pounds since this time last year. Workouts have been going well. I am getting stronger. Thanks for all of your help and resources!"
Lisa K.
"Have to share; got done with Jump Start a week ago where I upped my calories and protein. Today at work, I had a coworker ask me if I have lost weight. My answer was “no” but my body composition has changed. For me the scale has always dictated my journey and for once I’m letting my change in body composition dictate it. Am I where I want to be , no, but just like when I trained for a half marathon for months and got the results at the end I see this as the same. We are not going to see results over night or the next day but if we stick to it and persevere in the end we will."
Dana
"Well, I want to thank you because I think what you're doing is absolutely wonderful for women. It's a realistic program, it's a lifestyle, and I really appreciate everything that you and Lori have done for me and have guided me through this whole process. I mean, it's tough. Like I said, it's work and you gotta do it, but you guys are right there a hundred percent behind us."
It's time for a Jump Start to get you moving in a new direction.
Losing weight in menopause is hard when you are doing the same things over and over.
I will show you exactly what to do to get the ball rolling again.
Jump Start is a clear 4 week plan of action to reboot your body, lifestyle and thinking to reach the goals that you want for yourself.
Investing in yourself will save you time, money and frustration
Having someone to hold you accountable will ensure that you get your best results.
It's really hard to make excuses when you know another person is holding you to your word...it's even more difficult to make excuses when you're paying that person to hold you accountable!
The best investment you can make is in yourself.
4 weeks of coaching, my plan and your macros, accountability and effective workouts.
