Ready to Jump Start your routine and reclaim your body this year?
You missed this round.
So, you've been putting in the effort at the gym and watching what you eat, but now nothing seems to be working, the results you used to see have vanished.
Enter: Menopause!
I get it, I've been there too, and it's frustrating. Losing 5-10 pounds used to be a breeze, but with each passing year, it became an uphill battle. Until one day, it all just stopped working, and I found myself carrying an extra 15 (okay, maybe 20) pounds.
I understand the struggle, trust me. I tried every diet and fad out there, spending hours in the gym
and not getting the toned body I was working so hard for.
Every time I lost a few pounds it was short lived, those pounds would come back on and then some!
In my late 40’s it just stopped working. I was working harder than ever and saw my belly getting bigger and my body fat increasing.
It wasn't until I revamped my nutrition, fitness, and mindset that I finally re-sculpted my body!
That's why I've created this program – to save you the time, pain and struggle I went through.
Jump Start your nutrition and training. I will help you rediscover that body you thought was lost without spending hours in the gym or giving up wine and chocolate!
Are you ready for the transformation?
MACROS/NUTRITION- I will calculate your macros to get you your best results. Not familiar with macros? Don't worry! I will teach you exactly how to use macros to get your nutrition back on track and get the scale moving without taking away the foods you love or putting you on an extremely low calorie goal. Just because you're eating healthy doesn't mean you're eating enough or getting the right proportion of protein, carbs and fats, especially now that we are dealing with hormone fluctuations and menopause.
FITNESS/MOVEMENT- You will get an easy to follow weight lifting program to get your best results. Whether at home or in the gym, these workouts are short and effective, 3 days a week. These workouts are delivered through my True Coach app and will keep you accountable.
MINDSET- You can't hate your body and get results. Whether you struggle with fitness, nutrition, confidence or body image, changing the way you THINK will change the way you feel, not just about your body but your LIFE!
ACCOUNTABILITY-Weekly coaching sessions on Monday 7:30pm EST where I'll go deep on one topic each week and answer all your questions plus provide you with the information and support you need. You'll get a meal builder template, a shopping list, a sample meal plan and all the educational handouts to download or print.
A private Facebook group where you will connect with like minded women, you are not alone!
You're not just getting a nutrition coach, you're also getting a hormone coach, mindset coach, training program, and a ton of information that you would never get from a health coach in just one month!
It's time for a Jump Start to get you
moving in a new direction.
Losing weight in menopause is hard when you are doing the same things over and over.
I will show you exactly what to do to get
the ball rolling again.
Jump Start is a clear 4 week plan of action to reboot your body, lifestyle and thinking to reach the goals that you want for yourself.
Investing in yourself will save you time,
money and frustration.
Having someone to hold you accountable will ensure that you get your best results.
It's really hard to make excuses when you know another person is holding you to your word...it's even more difficult to make excuses when you're paying that person to hold you accountable!
The best investment you can make is in yourself.
4 weeks of coaching, my plan and your macros, accountability and effective workouts.
Jump Start Begins
Monday May 20th
Registration ends on
05/19/24 at 7pm EDT!
Jump Start Begins
May 20th
Registration ends on 05/19/24 at 7pm EST!
The investment for
Jump Start is $249
You missed this round.
I can't wait to be your coach!
First you need to accept that what you're doing isn't working...
I know you, you're thinking if I just work harder or just eat less I won't need this program, I can do it on my own. I know, because this was me.
Let me ask you, how long are you going to keep saying that to yourself? And staying right where you are. Sure, you can do a cleanse or yet another round of Intermittent Fasting, how's that working for you?
Once we are in our 40's and 50's or in menopause, we need to do things differently! With the right direction you can finally start seeing the results you want.
Work smarter, not harder!
"Working with Kathy was the best decision I've ever made for myself, I only wish I had done it sooner!” Kate Davis, 51
"My hot flashes are gone! And I've lost 5 pounds and 1" off my belly so far!" Linda Cruz, 54
"I'm wearing a pair of jeans I haven't been able to fit into for the last 2 years." Debbie Lynch, 57
"I can't believe how much time I wasted doing all the wrong things, this was so easy, everyone should be doing this." Pam Morelli, 49
"I had no idea about macros but I knew that nutrition was the missing piece. I'm happy to say that as of this morning I'm down 5 lbs, looking forward to seeing what happens the next 2 weeks, thank you so much Kathy!" Tina Miller, 54